Apples are rich in pectin, a soluble fiber ya'll, which helps the body to eliminate cholesterol and also protects ya'll from environmental toxins. Research has shown that 2 apples a day can lower cholesterol by up to 10%. Apples also contain malic acid which helps to treat rich fatty foods like fraps, ya'll!
Apples are also a good source of that stuff called vitamin C which is good for ya'll.
50 calories per medium apple. Damn! I wonder if Starbucks offers an apple frap! I'm gonna ask em!
Thursday, December 6, 2007
Fitness Tip For Yall: Apples
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2 comments:
SUP YALL....told you not to get hooked up on anything!!!Don't get addicted to nothing...but our God!!!This is your Daddy speaking Ya'll!!!Aples a great,however if you eat one apple right before you brush teeth,your metabolism will thank you and I guarantee you will sleep so much better and you will find yourself you can't go to sleep before you have your apple!!!Listen to your Daddy Ya'll!!!Daddy knows how to do it insane and you can't fall in love with me,there can't be somer love either,i am not the one you have been waiting for..cause i'm in Love with Madonna,so work it cause you are worth it!!!Nice jacket Y'all!!!
~R.
Do everyone a favor and stop driving!
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